April 25 - Friday Evening R&R Self-Care Experience
When: 7 - 10 pm
Where: Thunder Bay (7 min from Expressway) at a beautiful private residence surrounded by nature with indoor yoga studio. Location details provided upon registration.
Unwind your week with a rejuvenating combination of restorative practices to help you unwind and reset or to manage stress, reconnect with yourself and transition into your weekend with ease.
When: 7 - 10 pm
Where: Thunder Bay (7 min from Expressway) at a beautiful private residence surrounded by nature with indoor yoga studio. Location details provided upon registration.
Unwind your week with a rejuvenating combination of restorative practices to help you unwind and reset or to manage stress, reconnect with yourself and transition into your weekend with ease.
When: 7 - 10 pm
Where: Thunder Bay (7 min from Expressway) at a beautiful private residence surrounded by nature with indoor yoga studio. Location details provided upon registration.
Unwind your week with a rejuvenating combination of restorative practices to help you unwind and reset or to manage stress, reconnect with yourself and transition into your weekend with ease.
The Evening Includes:
Yin Yoga: Connect more deeply into your body with sustained and supported poses to unwind stored tension.
Breathwork/Pranayama : To relax and settle your nervous system.
Journaling: Explore your thoughts and emotions with reflective journaling exercises, encouraging self-discovery and mindfulness.
Yoga Nidra/’Yogic Sleep’ : A restorative, meditative practice that creates effortless relaxation by guiding you, step by step, deeper into your physical and inner landscape.
Sauna, Hot tub (Optional): Relax and rejuvenate in the outdoor hot tub and indoor Finnish sauna, providing a perfect complement to your self-care experience.
You deserve this time for yourself to de-stress, recharge, and enter the weekend feeling refreshed and balanced.
All levels are welcome.
Limited to 8 people
7-10 p.m.
This is a regular monthly self-care p8ackage - new dates added regularly. Sign up to my email list to be notified when new dates are posted.
What to bring: wear comfy clothes, journal, bathing suit, towel, robe and outdoor sandals if you wish to enjoy the sauna/hot tub.
***Please note that if you are allergic to cats or not a fan of cats, we have a beloved feline family member named Milo. He fancies himself to be a bit of a therapy cat and loves to snuggle up to participants at times.
Cancellation policy: ***Please provide 24 hours notice from date of event for transfer of registration to another date. No refund or registration transfer provided if less than 24 hours notice provided via email or FB/IG DM.