Goodbye 2024 ~ End-of-Year Reflection & Release Workshop ~ ONLINE ~
When: January 17
Time: 10-6
Workshop Overview:
As we move into a new year, join me for a hybrid event (online & in-person) from the comfort of your home, for a nurturing and transformative workshop to reflect, release, and realign. Whether 2024 felt like a 'heavy' and more challenging year or one of more ease and joy, this women’s wellness workshop is designed to help you pause, honor your journey, let go of what no longer serves you, practice gratitude for the gifts and challenges, making space for the new year ahead.
When: January 17
Time: 10-6
Workshop Overview:
As we move into a new year, join me for a hybrid event (online & in-person) from the comfort of your home, for a nurturing and transformative workshop to reflect, release, and realign. Whether 2024 felt like a 'heavy' and more challenging year or one of more ease and joy, this women’s wellness workshop is designed to help you pause, honor your journey, let go of what no longer serves you, practice gratitude for the gifts and challenges, making space for the new year ahead.
When: January 17
Time: 10-6
Workshop Overview:
As we move into a new year, join me for a hybrid event (online & in-person) from the comfort of your home, for a nurturing and transformative workshop to reflect, release, and realign. Whether 2024 felt like a 'heavy' and more challenging year or one of more ease and joy, this women’s wellness workshop is designed to help you pause, honor your journey, let go of what no longer serves you, practice gratitude for the gifts and challenges, making space for the new year ahead.
Through a blend of gentle yoga, breathwork, meditation, journaling, and self-reflection practices, we will:
Reflect on the experiences, lessons, and growth from the past year.
Release lingering stress, emotions, or limiting beliefs that may be holding you back.
Realign with your intentions and inner wisdom to move forward with clarity and empowerment.
Whether you’re seeking to close the year with intention, process challenging emotions, or simply reconnect with yourself, this workshop offers a compassionate and supportive environment for personal healing and renewal.
What to Expect:
Gentle yoga flow to relax and unwind
Guided meditation for grounding and emotional release
Journaling prompts for deep self-reflection and intention setting
Group sharing and supportive discussions
Breathwork techniques to release tension and invite clarity
Who This Workshop is For:
This is a safe, supportive space for women interested in an intentional way to review the past year. Whether you're new to wellness practices or looking to deepen your journey of self-discovery.
You Will Leave Feeling:
Lighter and more grounded, having released the weight of the past year.
Restored, with a deeper sense of inner peace and clarity.
Empowered to step into the new year with renewed energy, and a connection to your authentic self.
Step into the new year feeling refreshed, supported, and aligned with your deepest desires.
2024 Reflection & Release Booklet - PDF Emailed to you to print off.
You will be connected via Zoom to this workshop
Cancellation/Refund policy: ***Please provide 48 hours notice from date of event for cancellation for a full refund. No refund provided if less than 48 hours provided via email or FB/IG DM