~The Nourished Mama~

Half Day Retreat

An opportunity for mothers to reconnect with themselves, rejuvenate their energy, and leave feeling deeply cared for and inspired.

with Catharine Tombs

~ YOGA, MEDITATION & BREATHWORK TEACHER, PHYSIOTHERAPIST, HOLISTIC COACH  & MENTOR

Thunder Bay, ON

March 13, 2025

Take a wee pause from the busyness of life and immerse yourself in a half-day dedicated to your well-being.

This retreat is designed for busy mamas who feel depleted and in need of nourishment—ready to carve out half a day for themselves to prioritize their well-being.

Why Join Us?

Motherhood is a constant outpouring of love and energy. This retreat is your opportunity to turn some of that love inward. Through gentle therapeutic yoga, breathwork, reflective journaling, and other nourishing practices, you’ll create space to reconnect with yourself. You’ll leave feeling lighter, recharged, and more deeply rooted in your sense of balance and joy.

When: ~ 1:00 am - 4:30 pm

Where: Thunder Bay (7 min from Expressway) at a beautiful private residence surrounded by nature with indoor yoga studio. Location details provided upon registration.

Facilitator: Catharine Tombs ~YOGA, MEDITATION & BREATHWORK TEACHER, PHYSIOTHERAPIST, HOLISTIC PSCYHOSPIRITUAL COACH ~

$108 + tax

Spaces Limited to 8

**Please be aware we have a feline family member ‘Milo’ who fancies himself to be a bit of a therapy cat if you are allergic or dislike cats.

✓ Gentle Heart-Opening Yoga Practice & Meditation

✓ Reflection & Intention Setting

✓ Body Love Soft Tissue Work: Learn simple and effective self-massage techniques to release stored tension, improve circulation, and promote a sense of physical ease and comfort

Your retreat day includes…

✓Connection in Community with Like-Hearted Women

✓ Time to enjoy sauna, hot tub, nature trails or reading by indoor fire

✓ Afternoon snacks & beverages

✓ Oracle Card Drawing, Reflection & Closing Meditation

Meet Catharine:

This retreat is led by yoga, mindfulness meditation, and breathwork teacher and registered physiotherapist, Catharine Tombs.  Catharine has been a yoga and meditation instructor and teacher of inner work for over 10 years and a physiotherapist for over 20 years. She has been running wellness retreats for women in Southern Ontario at her extended family’s resort-  Elmhirst’s -  in the Kawartha Lakes region for 8 years and has more recently expanded to hosting them in Thunder Bay where she lives.  Having experienced the  transformative power of holistic mind-body practices and inner work in her own life,  she is passionate about guiding others to  improve their mental, emotional and spiritual health, as well as their life through a psychospiritual approach to foster greater overall wellness and wellbeing.  


Education, Trainings & Certifications:

  • Honours Bachelor of Science - Psychology - University of Guelph 

  • Bachelor of Science in Physical Therapy - University of Western Ontario

  • Registered Physiotherapist since 2003

  • Align & Shine Yoga teacher training with Mindy Willis, 2014 Thunder Bay - 200 hours

  • Embodied Awareness - Trauma-Informed Yoga Teacher training with Bo Forbes, 2014-2016, Boston - 300 hours

  • Yoga for First Responders 

  • Introduction to Sound Healing 2022, Thunder Bay Gary Savitzsky

  • Compassionate Inquiry training with Gabor Mate- 2019-2020

  • Reiki Level 1 & 2 - Japan 1994-1996

  • Mindfulness Meditation Teacher Certification Program and Diverstiy, Equity, Inclusion and Accessibility Training with Tara Brach and Jack Kornfield- 2021-2023

  • Grief Movement Training with Paul Denniston 2024

Frequently Asked Questions:

  • Absolutely!  I commend you for your bravery in be willing to try something new!

  • Yes!  If you are feeling called to attend you may find that in being able to solely focus on Self you may experience even greater benefits!  Of course it’s also lovely to attend with friends!

  • Yes, please wear comfy clothes, bring your journal (if you use one) and your yoga mat (only needed weather permitting if we can practice outdoors). Bring a towel and bathing suit if you plan to stay afterwards to enjoy the sauna and hot tub.

  • That won’t be a problem, please just be sure to let me know what you need.  Our caterer is very accommodating. 

  • Please let me know what injury you are experiencing, as a physiotherapist I am well equipped to offer you modifications or alternative rest poses.  The yoga practice is gentle and completely optional.

  • Absolutely!  The yoga practices are gentle and you can modify the poses as needed or simply rest and enjoy the time nurturing you and your baby.

  • The retreat participant numbers will be a maximum of 10 people to create a more intimate experience.

  • That is completely natural and understandable to feel nervous and at the same time curious and interested in delving into taking better care of Self.  Many of my retreat participants have commented in the past about how despite their nervousness how much they’ve enjoyed their retreat experience and what a safe and supportive environment I create.  Please listen to some of the videos on my testimonials page for more feedback. 

Cancellation/Refund policy: 50% of payment is a non-refundable deposit - no exceptions. If canceling greater than 30 days prior to retreat, a 50% refund is available. No refunds available on cancellations 30 days or less prior to retreat as sufficient time is required to fill the vacancy. If retreat is cancelled, a full refund is provided.  Thank you in advance for your understanding and consideration.

Inclement Weather Cancellation Policy

At our retreats, the safety and well-being of our guests are our top priorities. While we strive to proceed with scheduled retreats despite inclement weather warnings, there are specific conditions under which a retreat may be canceled. Please note the following policy:

  1. General Policy:

    • Retreats will generally continue during winter storms and inclement weather warnings.

    • No refunds or transfers of dates are available due to winter storms or inclement weather.

    • It is the responsibility of each retreat guest to monitor the weather in advance and make any necessary travel arrangements. This may include arriving at the retreat city earlier or arranging additional accommodations if required.

    • We are unable to accommodate for weather conditions in different locations from which guests may be traveling. Guests should plan their travel accordingly, taking into consideration potential weather disruptions.

    • It is the client's responsibility to determine if travel is safe for them. Guests should evaluate weather conditions and their personal travel circumstances to make informed decisions about their safety.

  2. Cancellation Criteria:

    • Retreats will be canceled if any of the following conditions are present in the retreat city location:

      • A major snowfall of greater than 25 cm (9.8 inches) within a 24-hour period.

      • A major snowfall of 25 cm (9.8 inches) or more within a 24-hour period with winds of 40 km/h (25 mph) or more, causing widespread reductions in visibility to less than 400 meters (0.25 miles) for at least four hours due to blowing snow.

  3. Rescheduling:

    • If a retreat is canceled due to the above conditions, it will be rescheduled to a new date chosen by the retreat leader.

    • If a guest is unable to attend the rescheduled date, a refund or transfers of dates will be available.

We appreciate your understanding and cooperation in ensuring the safety and smooth operation of our retreats. Please plan your travel accordingly and stay informed about weather conditions leading up to your retreat.

“Self-care is turning some of the nurturing energy you give to your child, towards yourself.”