~Summer’s Splendour~
A mid-week retreat designed to nourish your body and soul with a perfect blend of wellness, relaxation, and exploration.
with Catharine Tombs
~ YOGA, MEDITATION & BREATHWORK TEACHER,PHYSIOTHERAPIST, HOLISTIC WELLNESS COACH & MENTOR~
Beaver Valley
August 5-7
Escape to the serene beauty of Beaver Valley for a wellness retreat that blends relaxation, self-discovery, and ‘soft adventure’ in a gorgeous natural setting.
Each day offers a balance of yoga, meditation, and breathwork to restore clarity and inner peace, while guided paddling explorations invite you to connect with the pristine waters surrounding the valley. A highlight of the retreat is a luxurious lavender field dinner, where you’ll indulge in a beautifully crafted . With nourishing, locally inspired cuisine, time for self-reflection, and the opportunity to connect with like-minded women, this retreat offers a deeply rejuvenating experience to help you unwind, reconnect, and step into a more empowered version of yourself.
Whether you’re seeking relaxation, connection, or simply a break from the everyday, this retreat offers the space to slow down, indulge with intention, and embrace the art of presence and pleasure. Come alone, with friends or your significant other.
When: August 5-7
Location: Beaver Valley Area
Facilitator: Catharine Tombs ~CERTIFIED YOGA, MEDITATION & BREATHWORK TEACHER, PHYSIOTHERAPIST, HOLISTIC WELLNESS COACH & MENTOR
Join us for a weekend of
wellness & unique local experiences
The Beaver Valley region in Ontario has a distinct peaceful, pastoral, and slightly rugged charm. Nestled within the Niagara Escarpment, it offers a mix of rolling farmland, dense forests, dramatic cliffs, and winding rivers, making it a perfect escape for nature lovers and outdoor adventurers.
The valley feels like a hidden retreat, with stunning vistas that change dramatically with the seasons. Small villages, country roads, and old barns give it a cozy, nostalgic feel. With the Bruce Trail cutting through, and the Beaver River offering paddling and wildlife viewing opportunities, it's a haven for exploring. There’s a subtle creative undercurrent, with local artisans, markets, and farm-to-table cafes adding warmth to the region.
Our Private Riverside Retreat Venue in the Heart of the Valley near Collingwood ~
Just two hours north of the GTA, Beaver Valley offers a serene and picturesque setting to gather, connect, and unwind. Our retreat takes place in a charming riverside venue that blends laid-back ‘70s nostalgia with modern retreat aesthetics. With its earthy tones, vintage lodge vibes, and effortless summer ambiance, this space invites you to slow down, breathe deeply, and soak in the natural beauty around you.
Picture sun-drenched wood-paneled interiors, airy spaces filled with warm, golden light, and a color palette inspired by nature—soft greens, sandy neutrals, and sun-kissed terracottas. The mix of retro and Scandinavian-inspired decor creates a relaxed yet stylish atmosphere, perfect for unwinding. Whether you’re lounging on the deck with a refreshing drink, dipping your toes in the river, or gathering for meaningful conversation around the outdoor fire pits, the setting is designed to nourish and restore.
For this retreat, we have the entire venue reserved exclusively for our group, ensuring a private, immersive experience.
Your package includes…
✓ Breakfast Wednesday (6th) & Thursday (7th)
✓ Luxury Picnic Dinner set amidst the stunning lavender fields of Purple Hill Lavender Farm. Savor a beautifully curated vegetarian charcuterie spread, surrounded by the soothing fragrance of lavender and the sounds of live music Wednesday evening. Sure to be an unforgettable experience—an evening of elegance, connection, and breathtaking photo opportunities. The perfect occasion to dress up and immerse yourself in nature’s beauty!
✓ Daily Yoga & Meditation Practices
✓ Guided ‘soft adventure’ paddling tour on the Beaver River with Free-Spirit Tours
✓ River-side Picnic lunch
✓ Guided Forest bathing experience
✓ Time & Space to slow down
✓ Connection in Community with Like-Hearted Women
Your Wellness Package Options
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Solo Getaway
Retreat registration if exploring alone.
2 SPOTS AVAILABLE
$ CAD
PAYMENT PLAN OPTIONAL AT CHECKOUT
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Girl-Friend Getaway
Register with your bestie together.
5 SHARED SPOTS AVAILABLE
$ CAD
PAYMENT PLAN OPTIONAL AT CHECKOUT
Meet Your Guide:
This retreat is led by yoga, mindfulness meditation, and breathwork teacher and registered physiotherapist, Catharine Tombs. Catharine has been a yoga and meditation instructor and teacher of inner work for over 10 years and a physiotherapist for over 20 years. She has been running wellness retreats for women in Southern Ontario at her extended family’s resort- Elmhirst’s - in the Kawartha Lakes region for 8 years and has more recently expanded to hosting them in Thunder Bay where she lives. Having experienced the transformative power of holistic mind-body practices and inner work in her own life, she is passionate about guiding others to improve their mental, emotional and spiritual health, as well as their life through a psychospiritual approach to foster greater overall wellness and wellbeing.
Education, Trainings & Certifications:
Honours Bachelor of Science - Psychology - University of Guelph
Bachelor of Science in Physical Therapy - University of Western Ontario
Registered Physiotherapist since 2003
Align & Shine Yoga teacher training with Mindy Willis, 2014 Thunder Bay - 200 hours
Embodied Awareness - Trauma-Informed Yoga Teacher training with Bo Forbes, 2014-2016, Boston - 300 hours
Yoga for First Responders
Introduction to Sound Healing 2022, Thunder Bay Gary Savitzsky
Compassionate Inquiry training with Gabor Mate- 2019-2020
Reiki Level 1 & 2 - Japan 1994-1996
Mindfulness Meditation Teacher Certification Program and Diverstiy, Equity, Inclusion and Accessibility Training with Tara Brach and Jack Kornfield- 2021-2023
Grief Movement Training with Paul Denniston 2024
Frequently Asked Questions:
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Absolutely! I commend you for your bravery in being willing to try something new!
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Yes! If you are feeling called to attend you may find that in being able to solely focus on Self you may experience even greater benefits! Of course it’s also lovely to attend with friends!
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Yes, please bring a printout of the workbook that will be emailed to you in advance, comfy clothes, your yoga mat, a journal, small pillow and light blanket.
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That won’t be a problem, please just be sure to let me know what you need. Our caterer is very accommodating.
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Please let me know what injury you are experiencing, as a physiotherapist I am well equipped to offer you modifications or alternative rest poses. The yoga practice is gentle and completely optional.
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Absolutely! The yoga practices are gentle and you can modify the poses as needed or simply rest and enjoy the time nurturing you and your baby.
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The retreat participant numbers will be a maximum of 12 people to create a more intimate experience.
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That is completely natural and understandable to feel nervous and at the same time curious and interested in delving into taking better care of Self. Many of my retreat participants have commented in the past about how despite their nervousness how much they’ve enjoyed their retreat experience. Please listen to some of the videos on my testimonials page for more feedback.
“One touch of nature makes the whole world kin.”
~William Shakespeare~