Join me for a transformative full-day retreat designed for women seeking inner peace and well-being.

Through therapeutic yoga, meditation, breathwork, inner child work, and reflective journaling, this retreat provides a nourishing space for self-care, self-discovery, and a deepened connection to self-love, peace, and empowerment.

This retreat is for those ready to prioritize their well-being, dedicating time to explore what brings stress and challenge into their lives and uncovering practices to overcome feeling stuck, unmotivated, or disempowered. With a holistic approach that integrates mental, emotional, spiritual, and physical perspectives, we’ll explore powerful tools for stress relief, nervous system regulation, releasing body-held tension, and recognizing thought, belief and emotional patterns that contribute to feelings of stress, disconnection from Self and disempowerment. You’ll gain valuable insights and skills to face life’s challenges with resilience and clarity, drawing on evidence-based practices to support emotional and spiritual growth.

Throughout the day, you'll be guided through gentle therapeutic yoga, fascial release using Yoga Tune-Up Balls, deep relaxation with Yoga Nidra, breathwork, and journaling. Our time together includes interactive group teachings and discussions, all curated to help you reconnect with your inner strength, reignite your passion for life, and align with the wisdom of both mind and body.

Flow of Your Retreat Day:

• Welcome & Opening Embodied Practice

• Introductions, Opening Talk & Intention Setting

• Interactive Workshop

• Embodied Practice

• Break

• Interactive Workshop

• Catered Lunch

• Interactive Workshop

• Embodied Practice

• Closing Reflection & Sharing

Each segment is thoughtfully designed to deepen your connection, insight, and experience throughout the day.

When: ~ 9:30 am - 5:30 pm

Where: Thunder Bay (7 min from Expressway) at a beautiful private residence surrounded by nature with indoor yoga studio. Location details provided upon registration.

Includes catered lunch, snacks & refreshments and a beautiful coloured print retreat workbook

$284 + tax

Facilitator: Catharine Tombs ~YOGA, MEDITATION & BREATHWORK TEACHER, PHYSIOTHERAPIST, HOLISTIC PSCYHOSPIRITUAL COACH ~

A workbook of the skills & practices covered is provided to help equip you with review and resources for continued reference and use at home.

You will  leave feeling confident with an expanded toolbox of  new skills, tools and wisdom to support your connection to a state of inner peace and wellbeing  so you can continue to bloom.

Stay after until 6:30 pm

• Bring your bathing suit and enjoy a Finnish sauna or hot tub.

• Enjoy a serene walk in the nearby wooded nature trails.

**Please be aware that we have a feline family member ‘Milo’ who fancies himself to be a bit of a therapy cat if you are allergic or dislike cats

Cancellation/Refund policy: 50% of payment is a non-refundable deposit - no exceptions. If canceling greater than 30 days prior to retreat, a 50% refund is available. No refunds available on cancellations 30 days or less prior to retreat as sufficient time is required to fill the vacancy. If retreat is cancelled, a full refund is provided.  Thank you in advance for your understanding and consideration.

Inclement Weather Cancellation Policy

At our retreats, the safety and well-being of our guests are our top priorities. While we strive to proceed with scheduled retreats despite inclement weather warnings, there are specific conditions under which a retreat may be canceled. Please note the following policy:

1. General Policy:

• Retreats will generally continue during winter storms and inclement weather warnings.

• No refunds or transfers of dates are available due to winter storms or inclement weather.

• It is the responsibility of each retreat guest to monitor the weather in advance and make any necessary travel arrangements. This may include arriving at the retreat city earlier or arranging additional accommodations if required.

• We are unable to accommodate for weather conditions in different locations from which guests may be traveling. Guests should plan their travel accordingly, taking into consideration potential weather disruptions.

• It is the client's responsibility to determine if travel is safe for them. Guests should evaluate weather conditions and their personal travel circumstances to make informed decisions about their safety.

2. Cancellation Criteria:

• Retreats will be canceled if any of the following conditions are present in the retreat city location:

• A major snowfall of greater than 25 cm (9.8 inches) within a 24-hour period.

• A major snowfall of 25 cm (9.8 inches) or more within a 24-hour period with winds of 40 km/h (25 mph) or more, causing widespread reductions in visibility to less than 400 meters (0.25 miles) for at least four hours due to blowing snow.

3. Rescheduling:

• If a retreat is canceled due to the above conditions, it will be rescheduled to a new date chosen by the retreat leader.

• If a guest is unable to attend the rescheduled date, a refund or transfers of dates will be available.

We appreciate your understanding and cooperation in ensuring the safety and smooth operation of our retreats. Please plan your travel accordingly and stay informed about weather conditions leading up to your retreat.